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Fatigue - Caffeine withdrawal
Caffeine withdrawal symptoms in a.m..
[The Lancet, 1997;349:279-281. 27049
(1997)]
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Fatigue - Diet
Diet - eliminate caffeine, sucrose and eat a higher protein and lower carbohydrate diet x 2 weeks.
[The Nutrition Report, March 1991;9(3):17,24. 12081
(1996)]
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Fatigue - Vitamin B12
Vitamin B12 normal ranges should be 600 to 2000 pg/ml. Below 550 to 600 pg/ml deficiencies start to appear in the CSF. Humans are born with serum levels of about 2000 pg/ml, which decline gradually throughout life.
[Medical Hypotheses, 1991;34:131-140. 28725
(1998)]
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Fatigue - vitamin c, intravenous - 49041
Vitamin C as ascorbic acid alone at 10 grams given over 30 minutes in 100 cc of normal saline improved fatigue in fatigued office workers without side effects. Fatigue symptoms improved within 2 hours and lasted for a day. Vitamin C reduced oxidative stress and increased blood levels of vitamin C. No other nutrients were give with the vitamin C.
[ Nutr J. 2012 Jan 20; 11(1):7. 49041
(3/2012)]
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PubMed
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