Expert Pearls
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Metabolic Syndrome - beans, rice - 48826 Beans - Substituting one serving of beans for one serving of white rice was associated with a 35% lower risk of the metabolic syndrome. [Am J Clin Nutr, 2011;94(3):869-76. 48826 (10/2011)] Summary Interview PubMed |
| Diet - rye bread and pasta-based carbohydrate modification enhances early insulin secretion in persons with the metabolic syndrome. Emphasis of rye and pasta intake coupled with effective weight maintenance may have long-term benefits on beta-cell function and glucose tolerance in individuals at high risk for developing type 2 diabetes and cardiovascular disease. [Am J Clin Nutr, 2005 Dec;82(6):1218-27. 44290 (1/2006)] Summary Interview |
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Metabolic Syndrome - Fruit and vegetables Fruit and vegetable intake reduce risk. [Am J Clin Nut., 2006;84(6):1489-97. 44896 (2/2007] Summary Interview |
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Metabolic Syndrome - omega-3 fatty acids - 47890 Omega-3 fatty acids in 1000 mg capsules with at least 85% EPA/DHA (approximately 400 mg from EPA and 450 mg from DHA) per capsule twice daily with meals. [Clin Exp Hypertens, 2010;32(2):137-44. 47890 (7/2011)] Summary Interview PubMed |
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Metabolic Syndrome - Soy products Soy products 30 gm/d (soy protein was washed and soaked for 30 minutes then boiled in water with turmeric, lemon juice and tomato paste for 10 minutes. Soy nut was used as a daily snack) reduced lipids and improved glycemic control in metabolic syndrome. Soy nut had a greater beneficial effect. [Am J Clin Nutr, 2007;85(3):735-41. 45120 (6/2007)] Summary Interview |
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Metabolic Syndrome - Transcendental Meditation Transcendental Meditation (TM) 2 x per day for 20 minutes each session reduced blood pressure, blood sugar, blood insulin, insulin resistance and heart rate variability improved. [Arch Intern Med, 2006 Jun 12;166(11):1218-24. 45012 (10/2006)] Summary Interview |
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Metabolic Syndrome - Vitamin E Vitamin E - alpha-tocopherol 800 mg/d and gamma-tocopherol 800 mg/d. [Free Radic Biol Med, 2008; 44(6): 1203-8. 46362 (06-14-08)] Summary Interview |
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