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| 0-9
| Exercise - as little as 10 minutes of brisk walking can reduce psychological tension and enhance feelings of energy. Moderate intensity that elevates breathing and a degree of sweating occurs, is generally sufficient. More exercise, in general, seems to be better than just a little. People who exercised for 2 to 7 hours a week were psychologically "healthier" than people who did little or no exercise at all. Exercisers who engaged in 8 to 10 hours of activity a week were even "healthier." People should do whatever form of exercise they enjoy for as long as they can manage. Something is better than no exercise. [J Psychosomatic Med, 1996;40(2):123-141. 24395 (1997)] Summary Interview |
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Mood Disorders - Omega-3 fatty acids Omega-3 fatty acids (EPA>DHA) 1 gm/d. [Am J Psychiatry, 2006 Jun;163(6): 96978. 44481/45041 (8/2006)] Summary Interview |
| Thiamine 50 mg/d. [Psychopharmacology, 1997;129:66-71. 26997 (1997)] Summary Interview |
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