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Sarcopenia - creatine - 45920
Creatine 3 to 25gms/day with water or juice 1 hour before and immediately after working out (training days only). Cycle creatine supplementing 4-6 weeks on and then 4-6 weeks off creatine.
[J Nutr Health Aging, 2007 Mar-Apr;11(2):185-8. 45920
(10/2007)]
Summary
Interview
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Sarcopenia - creatine - 47670
Creatine at 5 gm qid for 1 week then gms per day.
[Dyn Med, 2009 Dec 24; 8(1): 6. Epub ahead of print. 47670
(2/2010)]
Summary
Interview
PubMed
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Sarcopenia - obesity - 43595
Obesity-associated inflammation may play an important role in the age-related pathway leading to sarcopenia. Sarcopenia was inversely related to inflammation.
[Am J Clin Nutr, 2005 Aug;82(2):428-34. 43595
(9/2005)]
Summary
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