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Weight Gain - catechins - 42642 Catechins 690 mg in 1 bottle/d oolong tea (from green tea extract).[Am J Clin Nutr, 2005;81:122-129. 42642 (04/2005)] Summary Interview PubMed |
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Weight Gain - creatine - 32700 Creatine 20 g/d loading dose x 5 days then 2-5 gm/d (questionable benefit for ‘sprinting' exercises).[Clin J Sports Med 1998;8(4):286-297. 32700 (1999)] Summary Interview |
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Weight Gain - whole grain - 42315 Whole grain consumption was inversely correlated with weight gain. If men increased their intake of whole grains by 40 gm/d (amount in 1 cup brown rice), they would gain 1 kg LESS weight than their counterparts over time.[Am J Clin Nutr, 2004;80:1237-1245. 42315 (01/2005)] Summary Interview PubMed |
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