Expert Pearls
Aging - creatine - 45920
Creatine 3 to 25gms/d with water or juice 1 hour before and immediately after working out (training days only). Cycle creatine supplementing 4-6 weeks on and then 4-6 weeks off.
J Nutr Health Aging
Mar-Apr
2007
11
2
185-8
45920
10/2007
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