




Calcium Excretion – In 10 healthy men 27 years of age who did daily exercise including high-impact and resistance-training, or who took a period of restricted physical activity for 7 days, urinary calcium and sodium excretions were 14.7% and 15.8% lower respectively during the exercise phase. The reduction in urinary calcium loss may be in part the mechanism for improved bone density with greater physical activity….[More]
Cancer – In a randomized controlled trial of 641 overweight, long-term cancer survivors between 65-91 years of age from colorectal, breast, and prostate cancer a diet and exercise program reduced the rate of functional decline compared with no intervention….[More]
Cancer (fatigue) – In 298 cancer patients who received American ginseng at 750, 1,000, or 2,000 mg/day or placebo twice daily over 8 weeks there was some benefit in improving vitality or cancer-related fatigue with adequate safety at 1,000-2,000 milligram per day doses….[More]
Cholesterol – In 62 patients with abnormal blood fats and a history of stopping statin therapy due to muscle pain red yeast rice at 1800 mg (31 patients) or placebo (31 patients) twice daily for 24 weeks, along with ‘therapeutic’ lifestyle change, showed the red yeast rice and therapeutic lifestyle change to decrease LDL cholesterol levels without increasing creatine phosphokinase or pain levels….[More]
Common Cold - In a review of 5 trials involving 747 subjects using North American ginseng there was a significant reduction in the total number of common colds by 25% compared to placebo. North American ginseng appears to be effective in shortening the duration of colds or acute respiratory infections in healthy adults when taken preventatively for durations of 8-16 weeks….[More]
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